Burn Fat. Build Power. Look Like an Athlete. Feel Unstoppable with Fight Fit in Medford
Discover the transformative power of Fight Fit at Roshankish Martial Arts in Medford. Our classes blend high-energy cardio with authentic martial arts striking to torch calories, sharpen your reflexes, and elevate your confidence. No experience needed—just bring your energy.
Get more information about our classes and schedule on the next page!
ARE YOU READY FOR THESE POSITIVE TRANSFORMATIONS?
Leave the workday behind and hit the bags. Fight Fit provides the ultimate outlet for releasing tension, using high-energy striking to help you let off steam in a healthy, productive way. The massive endorphin rush from each session doesn’t just improve your mood—it resets your mindset.
Move with the precision of an athlete. Our drills enhance your balance, hand-eye coordination, and functional flexibility. By training your body to move fluidly and efficiently, you’ll perform better in everyday life while significantly reducing the risk of injury.
There is a unique power in knowing how to throw a proper punch. As you master new skills and shatter your fitness plateaus, that sense of accomplishment follows you out the door. You’ll walk taller, feel stronger, and tackle life’s challenges with newfound assurance.
MASTER YOUR GOALS: PUNCH THROUGH THE PLATEAU
Stop searching for “just another gym.” At Roshankish Martial Arts, every session is a purposeful step toward your peak physical and mental condition. Our Fight Fit approach ensures you don’t just sweat—you see measurable improvements in stamina, muscle tone, and explosive power.
We don’t just offer a class; we provide a high-energy community committed to pushing you further than you’d go on your own. Whether you’re looking to transform your physique or sharpen your determination, you’ll find the coaching and the culture you need to reach new heights right here in Medford.
WHY MEDFORD TRAINS WITH US
At Roshankish, you’re more than just a face in a crowd. Join a culture where every class is an opportunity to challenge your limits and break through barriers. We celebrate every victory—big or small—on your path to becoming a healthier, more powerful version of yourself.
Don’t let a hectic schedule stand in the way of your results. Our Fight Fit program offers a diverse range of class times designed to fit the lifestyle of Medford’s busy professionals and parents. We make it easy to stay consistent, regardless of your daily commitments.
No “cookie-cutter” workouts here. Our expert instructors provide personalized attention to ensure your technique is sharp and your workout is safe. Whether you’re a total beginner or a seasoned athlete, we tailor the intensity to guarantee rapid growth in strength, endurance, and confidence.
SEE HOW Roshankish Martial Arts STACKS UP
Deciding on a fitness kickboxing class is crucial for your health and fitness journey. Here's why Roshankish Martial Arts Fight Fit program is your best choice and what you might miss out on elsewhere.
Without our tailored approach, you might find yourself in classes that don’t adapt to your personal fitness level or goals, leading to slower progress.
Risk of engaging in repetitive, outdated workout routines that fail to excite or challenge you, potentially leading to plateaued fitness results.
Missing out on the community aspect can make fitness feel like a solitary chore rather than an enjoyable, shared experience.
You might struggle to fit workouts into your schedule, leading to inconsistent attendance and hindered fitness progress.
Without Roshankish Martial Arts’s approach, there’s a lack of emphasis on the broader aspects of health, limiting your fitness journey to just physical exercise and missing out on improving overall life quality.
Every member receives individualized attention to ensure they are progressing, optimizing their workout for peak performance and safety.
Our workouts blend traditional techniques with modern fitness trends, keeping workouts fresh, challenging, and effective for all fitness levels.
Join a community that celebrates each other’s successes, providing motivation, support, and a sense of belonging in every class.
With classes available throughout the day, Roshankish Martial Arts makes it easy for anyone to find a convenient time to work out, regardless of a hectic schedule.
We focus on more than just physical fitness at Roshankish Martial Arts; we integrate stress reduction techniques and lifestyle advice to support your overall well-being and performance.
Fitness Transformed: Kickbox with Purpose
At Roshankish Martial Arts, we believe a workout should be as engaging as it is challenging. Our Fight Fit classes are designed to do more than just get you into the best shape of your life—they empower you with real striking skills that build confidence both inside and outside the studio.
Each session is a high-energy journey through dynamic movements that engage your entire body, push your physical limits, and leave you feeling energized, accomplished, and ready for whatever life throws your way.
COMBAT STRESS WITH EVERY STRIKE
Our Fight Fit classes offer more than just a physical workout; they provide a high-octane outlet for total stress relief. Under the guidance of our expert instructors, the outside world fades away. You’ll find yourself fully immersed in the present moment—releasing built-up tension and rejuvenating both body and mind with every punch and kick.
Experience the transformative power of striking at Roshankish Martial Arts. Discover how rhythmic movement and intense conditioning help you kick stress to the curb, leaving you feeling lighter, more centered, and ready to dominate your day.
FORGE STRONG BONDS: MORE THAN JUST A WORKOUT
Experience the power of connection at Roshankish Martial Arts. We believe fitness is about more than individual achievement—it’s about the team that helps you get there. Our Fight Fit classes foster an inclusive, high-energy environment where Medford neighbors come together to shatter goals, share encouragement, and sweat toward a healthier future.
Whether you’re stepping onto the mat for the first time or you’re a seasoned regular, you’ll find a community of like-minded individuals who share your passion for wellness. At Roshankish, you aren’t just joining a gym; you’re joining a family that celebrates your progress every step of the way.
BOOST YOUR CONFIDENCE THROUGH COMPETENCE
We’re more than a fitness studio; we’re a place where you unlock your full potential. Our Fight Fit classes are engineered to do more than get your heart pumping—they are designed to sharpen your focus, refine your coordination, and build a deep-seated confidence that stays with you long after the workout is over.
Through dynamic combinations and authentic striking drills, you’ll master athletic footwork, hand-eye coordination, and overall agility. Our expert instructors guide you through every session, helping you build real-world skills that translate into physical and mental resilience.
At Roshankish Martial Arts, we push you past your perceived limits so you can discover a newfound sense of self-assurance that extends far beyond the gym walls.
MEMBER REVIEWS OF Roshankish Martial Arts
Dive into the real stories! Check out genuine reviews from our martial arts family and see for yourself the difference we're making in lives every day. Don't just take our word for it!
I’ve been going to RKM for a few months now, taking their different classes. I’m very satisfied.
There’s men and women of all different skill levels, ages and sizes, so you don’t feel out of place. Friendly people (in their own way), like a community.
Nice big facility with lots of equipment. They offer several different classes/styles throughout the day. (Another school uses the building too. Should check with Ali, the building owner, for details on anything.)
For better or worse, you may get roughed up a little from time to time (bruises, etc.). While there is caution and everyone’s mindful of your limits, there is more sparring and contact than some other schools. Because that’s how you actually learn, especially for a real fight.
Good workout too.
It's the only thing my 7 year old has stuck to. He loves coming and all the instructors are amazing with the kids!!
So glad I was brave enough to try this school! I was super nervous at first, since I have no martial arts experience. However, everyone there (especially the head instructor and owner, Ali) made me feel welcome and comfortable. It didn't matter that I was a beginner... He had me training with more experienced students and he was such a great instructor that I felt more confident right away!
I initially signed up for Krav Maga/Self Defense but now I also do Muay Thai/kickboxing and Brazilian Jui Jitsu. I've also taken a few kicking classes with Kenny, the Tae Kwon Do instructor (who is awesome!)
I can't say enough about how great this school is. It's like the students in the adult program are another little family. I definately recommend this school to others!
Amazing atmosphere, and everyone is friendly and patient love it!!
This place changed my life. No joke. It has become the place I go every evening, to vent, to see friends and most importantly to train my ass off. Since I joined I've lost a ton of weight, learned how to fight and defend myself, I even have the opportunity to teach! Ali Roshankish, the owner and head instructor is a terrific teacher, and knows how to motivate his students and keep them motivated. If you are looking for a different kind of gym experience, want to get into terrific shape, learn an invaluable set of life skills and make a new bunch of friends, this is the place for you!
Tried the Kickboxing classes with Coach Anthony. He’s a great instructor and ensured we were focused on the basics and using proper techniques. Highly recommended!
Ali is an unbelievably awesome instructor! He has a lot patience while he teaches and the classes are really welcoming. Students have a wide range in skill levels (beginners to very advanced) but you can always do classes together and not feel left out. The attack and defense tactics are extremely well reasoned, and effective. No gospel preaching here- only effective moves. Very thankful to have taken classes here.
Great instructors and great environment!
Starting taking Krav Maga classes a few months ago and so happy that I did! Joining the school is intense but Ali was very welcoming and all the people there are very supportive and willing to teach you if you are eager to learn. Some bruises here and there but my confidence is up, and that's what counts!
Good group, facilities, schedule, workout and training difficulty.
All the trainers are great with a ton of knowledge. They strive to help each student learn and develop their skills. I would strongly recommend for anyone who wants to learn self defense or refine their skills. I feel more confident in my abilities after each time I step in the gym.
It’s also a great workout. I’ve used these classes in my training program for running multiple marathons (not to brag) and also to look hot on my Insta.
Positive
Communication, Quality, Professionalism, Value
I adore this place so much. Both the owner, Ali, and the trainers are really helpful. I came here to try the Mauy thai. Anthony, the trainer, is incredibly skilled, kind, and patient. While not abandoning the fundamentals, he attempts to teach many movements and defense strategies at the same time. Every trainer is incredibly knowledgeable and aids in our development. They are quite amiable. I can complete my fitness requirement because we have access to the gym's equipment in the basement. Beginners are welcome here as well. This is a great location to learn self defense, in my opinion.
This gym is one of the best things that happened to me in my post-covid, work from home life. The workout is killer but fun, and the community is incredible. Alyssa is the best coach! If you want to get in shape, impress your friends and family, and meet some great people, this is the place.
I've been going for 2 years. It's full of kind people and helpful trainers. Ali is a great instructor who genuinely cares for his students. I take Muay Thai with Anthony as well and he's a great mentor.
I love this place. The owner Ali is really nice and helpful, and all the coaches are simply great. You don’t need to have prior martial arts or workout experience to come here. The coaches are patient and encouraging. They push you yet set a reasonable pace. You get to learn self defense skills and have great workouts. Highly recommend!
Get more information about our classes and schedule on the next page!
FAQs
Our classes are designed for all fitness levels, from beginners to experienced athletes. Our instructors will provide modifications and adjustments to ensure everyone gets a great workout.
No prior experience is necessary. Our classes are beginner-friendly and our instructors will guide you through each technique step by step, ensuring you feel comfortable and confident.
We recommend wearing comfortable workout attire and athletic shoes. Don't forget to bring a water bottle and a towel to stay hydrated and wipe off sweat during the session.
While our classes focus primarily on fitness and technique, many of the movements and techniques you'll learn can be applied to self-defense situations. However, our main goal is to provide a fun and effective workout.
The frequency of attendance depends on your personal fitness goals and schedule. We recommend attending classes at least 2-3 times per week to see noticeable improvements in strength, endurance, and coordination. However, even attending one class per week can yield benefits over time.
MORE BENEFITS OF Roshankish Martial Arts
Experience a high-intensity cardio engine unlike anything a treadmill can provide. Our striking-based workouts strengthen the heart, skyrocket your stamina, and build the kind of endurance that keeps you energized from your first punch to your final round.
Kickboxing is as much a mental game as a physical one. The concentration required to master combinations sharpens your cognitive focus and enhances productivity, providing a powerful “mental reset” that carries over into your professional and personal life.
Consistency creates champions. By mastering new skills and pushing past your perceived limits, you instill a sense of discipline and resilience that builds unshakable self-confidence—both on the mats and in the world outside.
Build a lean, powerful physique through resistance-based striking and bodyweight movements. Every punch and kick engages your core and develops functional muscle, improving your overall physical strength and body composition without the “bulk” of traditional weightlifting.
Get more information about our classes and schedule on the next page!