ROSHANKISH WOMEN’S FITNESS (RWF) In MEDFORD Train Hard. Feel Strong. Get Results in Just 6 Weeks.
Break out of your gym rut and discover the ultimate high-energy conditioning program at Roshankish Martial Arts. RWF is a military-inspired fitness bootcamp designed for women who want to crush calories, build functional strength, and see real results. Whether you’re looking to lose weight or sharpen your focus, our expert instructors provide a supportive, motivating environment to help you exceed your goals. Step onto the mat and transform your habits today.
Get more information about our classes and schedule on the next page!
ARE YOU READY FOR A TOTAL BODY TRANSFORMATION?
At Roshankish Martial Arts, our RWF program is designed to help you lose weight faster than traditional exercise. As you conquer high-energy rounds of boxing, kicking, and Muay Thai conditioning, you’ll build an unshakable self-confidence that carries over into every aspect of your life.
Based on Krav Maga military fitness, this bootcamp focuses on the “work” without the combat. Expect a full-body burn featuring jump ropes, burpees, squats, and weight training. We don’t just help you get the body you’ve always wanted; we improve your agility and flexibility while crushing calories.
The RWF journey is a challenge of the mind as much as the body. By committing to this intense training environment, you’ll reduce stress and anxiety while increasing focus. Join a supportive community of women where quitting isn’t an option and the only goal is to get stronger every day.
STRONGER, LEANER, MORE FOCUSED: THE ROSHANKISH WOMEN’S FITNESS EXPERIENCE
RWF isn’t just a workout; it’s a high-intensity commitment to your personal best. While our roots are in Krav Maga—the elite combat training used by the Israeli military—we’ve stripped away the combat to focus entirely on the conditioning. By integrating boxing, Muay Thai, and bootcamp-style drills, we sharpen your reflexes and build an elite level of fitness that most gyms simply can’t match.
We are so confident in the results of this program that we don’t just sign anyone up. We require a one-on-one interview to ensure you are the right candidate for the RWF community. If you are ready to break bad habits, crush your goals, and commit to the first six weeks, we are ready to train you. Book your interview today and discover why starting is the hardest part.
WHY DO WOMEN CHOOSE THE RWF PROGRAM?
Train with experienced fitness instructors who specialize in high-intensity conditioning. Our team is dedicated to pushing you past your perceived limits, providing the motivation and personalized guidance you need to see a total body transformation in as little as six weeks.
Our facility offers a world-class environment designed for real work. Forget boring treadmills—at Roshankish, you’ll utilize professional boxing gear, Muay Thai equipment, and bootcamp-style tools to improve your agility, build endurance, and crush more calories than any traditional workout.
RWF is more than a class; it’s a community of women who are ready to change their habits and commit to a stronger life. By interviewing every candidate, we ensure a supportive, high-energy atmosphere where everyone is focused, nobody quits, and every victory is shared.
CONQUER STRESS WITH HIGH-ENERGY CONDITIONING
At Roshankish Martial Arts, our RWF classes offer more than just a physical burn; they are a powerful outlet for relieving the stress and anxiety of daily life. The high-intensity training—from boxing and Muay Thai to military-style bootcamp drills—triggers a massive endorphin release, naturally uplifting your mood and shattering stress levels.
The focused discipline required to push through a 60-minute RWF session allows you to channel your energy away from daily worries and into your own personal growth. You won’t just leave feeling “calm”—you’ll leave feeling empowered, clear-headed, and stronger than when you walked in. Make Roshankish your training ground for both mental toughness and peak physical health.
Transformative Fitness:THE ROSHANKISH WOMEN’S FITNESS (RWF) EXPERIENCE
At Roshankish Martial Arts, our RWF program transcends traditional workout routines, offering a high-octane fitness experience that engages your body and mind in ways a standard gym simply can’t. Each one-hour session is meticulously designed to incorporate jump ropes, burpees, weight training, and striking drills, ensuring a comprehensive approach to strength, cardiovascular conditioning, and agility.
Our unique bootcamp structure—rooted in elite military conditioning—guarantees a full-body workout that not only burns calories and builds lean muscle but also improves explosive power and endurance. The variety inherent in RWF means your workouts are always fresh and challenging, effectively eliminating the monotony of conventional fitness regimes. If you are ready to change your habits and commit to a challenge, this is the dynamic approach to exercise you’ve been waiting for.
FORGE YOUR STRENGTH: BUILDING UNSTOPPABLE CONFIDENCE WITH RWF
At Roshankish Martial Arts, our Women’s Fitness classes are more than just a physical challenge; they are a journey toward personal empowerment. RWF is designed to build both mental resilience and self-assurance in every member. Through high-energy striking and military-grade conditioning, you’ll learn to set ambitious goals, embrace the struggle of a tough round, and push far beyond your perceived limits.
As your endurance grows and your first six weeks are completed, the confidence gained is unmistakable. It’s the self-assurance that comes from knowing you’ve tested yourself, managed the voice telling you to quit, and emerged physically and mentally stronger. This transformative process at Roshankish ensures that our members don’t just get in shape—they gain the competitive spirit and grit needed to succeed in any arena they choose.
FITNESS MASTERY: BEYOND THE WORKOUT
Empowering you to stand strong and take control of your health, the Roshankish Women’s Fitness (RWF) program is designed with total body transformation at its core. Our comprehensive training combines the high-energy intensity of boxing, Muay Thai, and military-style conditioning, equipping you with a versatile set of fitness skills that translate into real-world endurance. Beyond the calorie burn, you’ll gain the mental focus and quick reflexes essential for breaking bad habits and reaching peak performance.
Our dedicated instructors focus on creating a supportive yet challenging environment, enabling you to build strength and proficiency at an elite pace. Leave Roshankish Martial Arts not just with the physical prowess of a top-tier athlete, but with the peace of mind that comes from knowing you are capable of committing to a challenge and seeing it through to the end. No matter your starting level, the hardest part is just showing up.
MEMBER REVIEWS OF Roshankish Martial Arts
Dive into the real stories! Check out genuine reviews from our martial arts family and see for yourself the difference we're making in lives every day. Don't just take our word for it!
It's the only thing my 7 year old has stuck to. He loves coming and all the instructors are amazing with the kids!!
I’ve been going to RKM for a few months now, taking their different classes. I’m very satisfied.
There’s men and women of all different skill levels, ages and sizes, so you don’t feel out of place. Friendly people (in their own way), like a community.
Nice big facility with lots of equipment. They offer several different classes/styles throughout the day. (Another school uses the building too. Should check with Ali, the building owner, for details on anything.)
For better or worse, you may get roughed up a little from time to time (bruises, etc.). While there is caution and everyone’s mindful of your limits, there is more sparring and contact than some other schools. Because that’s how you actually learn, especially for a real fight.
Good workout too.
Amazing atmosphere, and everyone is friendly and patient love it!!
So glad I was brave enough to try this school! I was super nervous at first, since I have no martial arts experience. However, everyone there (especially the head instructor and owner, Ali) made me feel welcome and comfortable. It didn't matter that I was a beginner... He had me training with more experienced students and he was such a great instructor that I felt more confident right away!
I initially signed up for Krav Maga/Self Defense but now I also do Muay Thai/kickboxing and Brazilian Jui Jitsu. I've also taken a few kicking classes with Kenny, the Tae Kwon Do instructor (who is awesome!)
I can't say enough about how great this school is. It's like the students in the adult program are another little family. I definately recommend this school to others!
Tried the Kickboxing classes with Coach Anthony. He’s a great instructor and ensured we were focused on the basics and using proper techniques. Highly recommended!
This place changed my life. No joke. It has become the place I go every evening, to vent, to see friends and most importantly to train my ass off. Since I joined I've lost a ton of weight, learned how to fight and defend myself, I even have the opportunity to teach! Ali Roshankish, the owner and head instructor is a terrific teacher, and knows how to motivate his students and keep them motivated. If you are looking for a different kind of gym experience, want to get into terrific shape, learn an invaluable set of life skills and make a new bunch of friends, this is the place for you!
Great instructors and great environment!
Ali is an unbelievably awesome instructor! He has a lot patience while he teaches and the classes are really welcoming. Students have a wide range in skill levels (beginners to very advanced) but you can always do classes together and not feel left out. The attack and defense tactics are extremely well reasoned, and effective. No gospel preaching here- only effective moves. Very thankful to have taken classes here.
Good group, facilities, schedule, workout and training difficulty.
Starting taking Krav Maga classes a few months ago and so happy that I did! Joining the school is intense but Ali was very welcoming and all the people there are very supportive and willing to teach you if you are eager to learn. Some bruises here and there but my confidence is up, and that's what counts!
I adore this place so much. Both the owner, Ali, and the trainers are really helpful. I came here to try the Mauy thai. Anthony, the trainer, is incredibly skilled, kind, and patient. While not abandoning the fundamentals, he attempts to teach many movements and defense strategies at the same time. Every trainer is incredibly knowledgeable and aids in our development. They are quite amiable. I can complete my fitness requirement because we have access to the gym's equipment in the basement. Beginners are welcome here as well. This is a great location to learn self defense, in my opinion.
All the trainers are great with a ton of knowledge. They strive to help each student learn and develop their skills. I would strongly recommend for anyone who wants to learn self defense or refine their skills. I feel more confident in my abilities after each time I step in the gym.
It’s also a great workout. I’ve used these classes in my training program for running multiple marathons (not to brag) and also to look hot on my Insta.
Positive
Communication, Quality, Professionalism, Value
I love this place. The owner Ali is really nice and helpful, and all the coaches are simply great. You don’t need to have prior martial arts or workout experience to come here. The coaches are patient and encouraging. They push you yet set a reasonable pace. You get to learn self defense skills and have great workouts. Highly recommend!
This gym is one of the best things that happened to me in my post-covid, work from home life. The workout is killer but fun, and the community is incredible. Alyssa is the best coach! If you want to get in shape, impress your friends and family, and meet some great people, this is the place.
I've been going for 2 years. It's full of kind people and helpful trainers. Ali is a great instructor who genuinely cares for his students. I take Muay Thai with Anthony as well and he's a great mentor.
Get more information about our classes and schedule on the next page!
FAQs
Expect a high-energy, supportive environment where you’ll be pushed to your limits. You’ll be introduced to our military-inspired conditioning—including boxing, kicking, and Muay Thai drills. Our instructors will guide you through the movements, ensuring you have the right form to crush your workout safely and effectively.
Not at all! RWF is designed for women of all ages and fitness levels. Whether you are a beginner or a seasoned athlete, our program is designed to meet you where you are and challenge you to get stronger. No experience is needed—just show up with a willingness to work.
Because we are committed to your results, we only accept candidates who are ready to commit to the challenge. You’ll start with a brief interview to ensure RWF is the right fit for you. Once qualified, you’ll complete an initial 6-week intensive course. Upon successful completion, you’ll be invited to join our regular ongoing program.
Traditional gyms can be monotonous. RWF eliminates the "gym rut" by combining high-intensity interval training (HIIT) with striking and functional movements like burpees, squats, and weight training. You won't just be "working out"; you'll be training with a purpose in a motivating community that keeps you accountable.
MORE BENEFITS OF Roshankish Martial Arts
Engaging in the intense physical activity of RWF is a powerful stress reliever. These focused, high-energy sessions provide a total mental break from daily pressures, triggering an endorphin rush that leaves you feeling refreshed, clear-headed, and empowered to take on the world.
Regular participation in the RWF program cultivates a strong sense of discipline and enhanced focus. Our classes teach the value of dedication, consistency, and pushing through the “hard parts”—qualities that translate directly into success and resilience outside of the gym.
RWF training at Roshankish Martial Arts drastically increases your stamina and energy levels. By combining Muay Thai striking with military conditioning, you’ll find yourself tackling daily tasks with more vigor and less fatigue. This energy boost is a direct result of the comprehensive physical conditioning we provide.
Participating in RWF accelerates fat loss and lean muscle gain, leading to significant improvements in body composition. This transformation isn’t just about looking better—it’s about feeling stronger, healthier, and more capable in your own skin than ever before.
Get more information about our classes and schedule on the next page!